Trading, like any other type of work, eventually turns into a daily routine, and that routine can start to wear a person down more often and more intensely. There are different ways to deal with this, like finding something new to explore or simply reducing the workload and taking more breaks. But the most important thing I’ve realized over time is that everything depends on your environment. If you’re still stressed out even in your free time away from trading, it can negatively affect your trading too. Surround yourself with positive and grounded people — and over time, things will get easier and better
The environment has no direct relation to trading unless you are surrounded by successful people who can motivate you to grow. If they are just nice people, but they often distract you from work, then such an environment will not help you either. Trading can be a job, it can be a hobby, what you do for yourself will depend only on you. You can devote as much time to trading as you consider necessary, if you feel that it tires you, then take a break, because if you trade in such a state, you will most likely get losses.