Quote from: Tonimez on June 07, 2025, 12:17:11 AM

Quote from: DirtyKeyboard on June 07, 2025, 12:01:33 AM

Your update is very accurate and very coordinated. I appreciate your contribution to the success of this thread. It is great because you also encourage other members that their efforts is recognised.

Thank you! Things have been running smoothly lately.

Quote from: JayJuanGee on June 14, 2025, 09:20:54 PM

Quote from: Sexylizzy2813 on June 13, 2025, 09:28:38 PM

Quote from: JayJuanGee on June 13, 2025, 06:25:58 AM

I am not away from the exercise, even though I am not updating every day. I have been doing my pushups, and I have been tending to end after the time that DirtyKeyboard's script runs...

Is like you're not here but in spirit you are here with us, good thing you're here to drop your report in as much as you said you have been up to speed with the exercise but not reporting, it still shows the commitment...at least those who asked of you have finally seen you drop your report and for you to be off for sometime made me start asking myself if you're going to be on the bench any time soon? But good you're back...
10[edit]0k,Sexylizzy2813,46,6070,2025-06-13

Sometimes I have delays in when I do my pushups, so I am not sure if it self-imposed delays or just some things get in the way to cause irregularities that may or may not really be interesting enough to post.. yet I have already had delays that last several days and even a week or two.. and maybe we should be getting on DirtyKeyboard's case, since he has not submitted an updated pushup report for more than 2 weeks. I cannot recall ever going that long between pushup reports.. at least not so far.. but yeah, other activities (whether exercise related or not) can some times get in the way of submitting pushup reports.

Quote from: Tonimez on June 14, 2025, 05:50:52 AM

Quote from: DirtyKeyboard on June 14, 2025, 12:01:39 AM

On the floor: 18
On the bench: 99

The bench is getting filled everyday. Does no one else feel like daily pushups is part of daily lifestyle?? The fun, the strength, the fitness. You all have that right to push further and leave that bench till maybe, forever.
10[edit]0k,Tonimez,190,23550,2025-06-14

I am surely not going to claim it is easy to keep doing pushups every day...even if we might establish daily (or quasi-daily) pushups as a personal priority.

Quote from: Lida93 on June 14, 2025, 08:19:43 AM

Quote from: Sexylizzy2813 on June 11, 2025, 10:56:40 PM

to
[edited out]

Exercise can be a very difficult task to keep up with oneself consistently. And mostly what usually lead to people giving up is when they decide to give excuses to skip a day or two and before they know it, it has gone from days to weeks. Coming back becomes even harder because when you remember the pains your muscles gonna give you since it has relaxed due to how long you have skipped from working out.

And hypothetically from what I think, aside from BTC price reaching 100k, what also led to some persons tired out and quitted was that they didn't had a workouts partner which both could be encouraging each other either to take it on in the evening or morning as the case might be. But still, some would say that's not an excuse.

Part of the reason that I advocate doing pushups every day and not skipping days is because a certain level of increased soreness seems to come from larger periods of time between doing pushup sets... so yeah, guys are likely going to experience breaks in pushups differently depending on other things that they might be doing and/or maybe their age and/or health/fitness status.

Having an exercise partner could be helpful, yet we likely need to put the responsibility on ourselves in terms of our priorities, since it is likely difficult to find a partner who is likely to share in their assigning of priorities and/or even if we might pay a personal trainer, sometimes their priorities are going to sufficiently differ from our own in order to potentially cause tensions and/or conflicts.

Reporting in for today. (Your pizza looked yummy btw)

my report: 100k,DirtyKeyboard,490,50187,2025-06-18

Allright! 50k club. The first 20,000 I was doing very differently where my hands were wide, and in the down position my arms made like the frame of a soccer goal with my biceps perpendicular to my body, which I think was working more my back.

Now I've pulled my hands in more under my shoulders, and send my elbows more back than out, which I think is working my shoulders more. Along with eating more protein and drinking protien shakes, I look bulkier. 💪 I'm sure I could get more results by doing more/different exercises than 100 pushups a day, but hey, my triceps and pecs are casting shadows now. Grin