Quote from: Silikiem on Today at 08:17:57 PM

Many fails to understand that Push ups exercise is one of the easiest form of exercise whereby you can do it at your own closet even without getting to pay for any facility or services before you can keep yourself fit.
Another 100 push ups achieved today as I continue to work towards my full recovery and build my stamina.

100k,Silikiem,11,1130,2025-06-2025

I agree with you and we also have some other exercises that can also help up stay fit, for me I'll take push up as number 1 then I'd go for plank then Jumping jacks (let's say as my favorites), just these one and we still have some too that helps in different ways. Before now I was thinking that I need to go to the gym everyday to meet up a standard but after advising myself I came to realize that I already have the necessary equipment which is the floor, wish many would turn to this very thinking.

100k,Sexylizzy2813,56,7970,2025-06-26