How many times have you said that to yourself? usually we only say this when we've already lost badly.
Strangely as it may sound, I've never told myself I would not gamble again. But of course, I put a long pause when I lose too much, especially when it is emotional. I take a long break to cool off.
But what happens afterward?
Days or weeks pass, emotions settle down, we get our hands on some extra cash, and suddenly we're gambling again.
You are right, and addiction starts there. Every gambler should learn how to have a plan and keep it. It shows the extent you are in control when you resume gambling.
Have you ever been in that situation yourself? How many times have you promised yourself you'd stop gambling only to find you're still doing it today?
Nope and None!