Quote from: Tonimez on Today at 10:12:34 AM

Quote from: Mayor of ogba on Today at 08:46:04 AM

Quote from: Silikiem on June 22, 2025, 10:25:14 PM

Most people fail to realize that doing push ups provides an answer to some certain problems, and finds a way of effectively dealing with some problems. Another 100 pushups completed today as I continue on my full recovery.

100k, Silikiem, 10, 1030, 2025-06-22

Yes, it is true push-ups can help us fix some minor issues in our body, but it is best you see your doctor if you body is not functioning normally so that your doctor can identify what is really wrong with your body before it is too late for you to treat the illness.

Push-up:100[Edit]k,Mayor of Ogba,420,66536,2025-06-29.

Push-up does not heal sickness, a sick person have to see the doctor whereas an unfit person may consider engaging in pushups. When you are sick, or when you don't understand your system anymore, the right thing is to consult a medical practitioner immediately.

I was able to get a 5 sets of 50, 40x3 and 30 and still felt like pushing further.
100k,Tonimez,205,25680,2025-06-29

Sure saying that push-ups exercise doesn't heal sickness but i want to put it to you that a constant push-ups will prevent you from all those minor sickness that meant comes when you are not exercising your body regularly as you are supposed to.

We just started the week and i hope all our plans this week is what will come to pass because it is always advisable to plan ahead of your expectations in order to archive a greater hight and this new week started with a greater change in my number of push-ups per day, i as was able to 22 push-ups in 6 sets today.

My report:100k, POPOLUV,169,24432,2025-06-29