Quote from: Sexylizzy2813 on Today at 07:54:24 AM

For those of us who love jogging from time to time we should be very careful whenever we do such because the injury that comes with it might keep one out for a long time especially ankle injury. While I was out this morning someone twisted his ankle and that was the end for him, he couldn't stand on his own and luckily for him some of the guys around helped him and that alone got me paused for a minute, started having this crazy imagination, what if it was me? What's the best way to avoid such injury? I don't think there's any thing to be done to stop it from happening, the pain is something else.

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If there is sadness in your life, then you have to feel that sadness in some way. However, many dangers can be avoided by being aware of yourself. If we are careful in our path, then we can definitely be safe. The man had sadness on his forehead, which is why he felt that sadness in some way. However, we should exercise carefully so that we do not get hurt due to our negligence.

I completed 5000+ push-ups today in the push-up competition. Completing 5000 push-ups is a new milestone for me.

In terms of push-ups, I woke up today and completed a total of 60 push-ups in 4 sets.

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