It feels good am back here to this wonderful exercise, at least for three days now, despite I still feel slight pains within my muscles due to the fact that I went off for far too long. But sincerely, I feel the lightness and ease that comes with everyday push ups and little exercises as I used to feel before when I was very active. For pains and to build slowly too, am taking it bit by bit. Just a 10×5 session, totalling 50 push ups. At least for now, slow and calm till I rebuild. We must stay fit & alert health wise.
100k, Bigjoe33,47,5580,2025-07-13