Quote from: Tonimez on Today at 04:12:50 PM

Quote from: Mayor of ogba on Today at 02:58:44 PM

Quote from: Sexylizzy2813 on Today at 12:42:02 PM

[Edited out]

It is very rare for some persons to get injured in their first step of jogging, and it can only happen if they step on something and they twist their legs and hurt their ankle. It is true that I haven't been jogging for a long time, but since I have been active in doing push-ups, I don't have any problem with jogging. If I decide to jog today, I can jog even though I don't stretch my body, and nothing bad will happen to me because this push-up exercise has helped my body to be fully fit to do any physical exercise.

Being in pushups exercise for sometime makes a person fit for other activities including jogging also. But that does not totally remove the potentials of facing some pains and strains during or after jogging. I have being in pushups exercise for quite sometimes now at least over 6 months and I have also been in period jogging exercises. This does not totally save me from the last experience I had during the night sleep after going for Saturday morning jogging which I had series of muscle pulls little above the knees behind. If I haven't been engaging in jogging before I could have been thinking that it was because I was new to it.

I'm not saying that since I am active in doing push-ups I won't feel pain if I go for a jog. What I am trying to let Sexylizzy2813 know is that even though I don't stretch my body before starting to jog, I won't sustain any injury because push-ups have made my body fit and ready to do any physical exercise any day I choose to try another exercise. I even jogged this evening. It was easy for me to get to my ending point, but when I was returning back to my starting point, I found it a little bit difficult to do because I was a little bit tired, and I wanted to take a rest before continuing my jog, but I told myself if I took a rest, I wouldn't have the strength to continue with my jog, so I decided to reduce my pace so that it would be easy for me to return back to my starting point safely without stopping and sustaining injury, and I was able to achieve my aim.