I woke up this morning weak and tired but I was able to do my daily push up and since the first day that I joined this thread that is when I took my push up exercise serious and I have been seeing some development on my arms, muscles and body system, and also my body has become lighter and free, that I can move my body in any direction freely, I was able to do 20 pushups in three sets.



My report:100k, Lolipo,3,110,2025-07-21.