Quote from: Umulala-alala on Today at 08:36:59 PM

Quote from: Lolipo on Today at 10:04:45 AM

I woke up this morning weak and tired but I was able to do my daily push up and since the first day that I joined this thread that is when I took my push up exercise serious and I have been seeing some development on my arms, muscles and body system, and also my body has become lighter and free, that I can move my body in any direction freely, I was able to do 20 pushups in three sets.

My report:100k, Lolipo,3,110,2025-07-21.

The numbers of push up you have done so far can't bring development to your arms unless you have been visiting the gym, 💪 you also try to increase your numbers of push up per day doing 20 push up in 3 set doesn't show any improvement so you should try and increase your numbers push up if you truly want to see some development in your arms.

I did 173 push up yesterday and today in several sets and reps am also working on how to increase my numbers of push up, exercise is another way to live a healthy life.

100k, Umulala-alala, 38, 5320, 2025-07-21.

Umulala-alala, it is true that the number of days Lolipo has been doing push-ups since he joined the push-up challenge and the quantity of push-ups he has achieved so far can't give him the development he said he's seeing on his hand, but you shouldn't encourage him to do more push-ups so quickly because you don't know if his body strength only allows him to do 20 push-ups in 3 sets for now, and if he decides to take your advice and increase his quantity of push-ups, it might become problematic for him to handle. Just allow him to stick with what he can easily handle for now, but as time goes on, he will keep increasing his quantity of push-ups gradually.