I woke up this morning weak and tired but I was able to do my daily push up and since the first day that I joined this thread that is when I took my push up exercise serious and I have been seeing some development on my arms, muscles and body system, and also my body has become lighter and free, that I can move my body in any direction freely, I was able to do 20 pushups in three sets.
My report:100k, Lolipo,3,110,2025-07-21.
It is normal to feel tired but you should not stop, definitely continue and you will see that you will feel much better after a few days. I did not realize that you can see so many changes in your body so soon, but wait for a month and continue some exercises including push ups, I hope you will see more changes in your body and your body will feel much fitter. But gradually increase the push ups, try to complete 100 in a few sets.
I completed push-ups in the morning. I completed a total of 100 push-ups in 5 sets today. However, I take Sunday off every week and rest.
100k, 2Pizza410000BTC,69, 5450