Quote from: ahmedabubakarabbo on Today at 07:08:46 AM

Quote from: EFS on July 21, 2025, 11:38:57 PM

Quote from: 2Pizza410000BTC on July 21, 2025, 10:34:42 PM

It is normal to feel tired but you should not stop, definitely continue and you will see that you will feel much better after a few days. I did not realize that you can see so many changes in your body so soon, but wait for a month and continue some exercises including push ups, I hope you will see more changes in your body and your body will feel much fitter. But gradually increase the push ups, try to complete 100 in a few sets.

Even a month is enough to show progress. If you're training properly, you'll see results in a short time. Training, nutrition and sleep all work together as a whole. If one of them is missing, it's harder to get results. When you live a disciplined life, you may get tired but you'll reach your goals quickly. After all, there's no gain without effort.

Another 200 for me.

100k,EFS,97,15500,2025-07-21

That is an amazing mindset and a solid reminder of what really drives progress. Your absolutely right consistency in training proper rest & nutrition all go hand in hand. It is not always easy but when you stay disciplined like you are, the results will definitely follow.
Also wow another 200 That is no small feat Seriously inspiring. Keep pushing and do not forget to appreciate how far you’ve already come.

My report:100k, ahmedabubakarabbo,9,190,2025-07-23

I agree with you that proper training, good rest and a healthy food goes hand in hand in helping building a strong muscles. We should also understand that eating more of proteins will help more in building muscle strength faster, and also consistency because I’ve seen a lot of changes just in 2weeks of being consistence in my push up. Again the main goal is to keep push ups until Bitcoin hits £100k, and also a major way of helping us keep fit as a person.

100k,regardme,20,1107,2025-07-23