It's nice to see new people in the thread. I hope you stick around in this challenge.
It was another very hot day. There's an oppressive heat outside, made worse by the humidity. Experts keep warning people not to stay out in the sun during midday. After finishing up my work outside, I did my usual 200 push-ups in the evening, 10 sets of 20 reps.
100k,EFS,98,15700,2025-07-22
People are beginning to experience the benefits of exercise which one is keeping the body healthy and fit medical expert will always advise to go for exercise, i have been off for some months due to injury but am back now to keep the body more healthier and fit outside push up exercise i still do other exercises this is one of best exercise challenge i have come to know.
I will stick around this challenge to keep fitness.