My friend you have been corrected serverly and it since you don't have the time go through people posts to see the right way to give out your report, i know that this mistake is coming because you are newbie and know one to guide you on how to go about your report but I'm here to help you out, the first thing you should do  in this push-ups thread is, you must be able to tell us how  you are capable of archivedarchiving push-ups exercise dailythat particular day by writing it out and after the,then at the end of write up, we now put this format, my report:100k,OkoroT,5,220,2025-07-23 and then you can now post.

My friend you have been corrected serverly and it since you don't have the time go through people posts to see the right way to give out your report, i know that this mistake is coming because you are newbie and know one to guide on how to go about your report but I'm here to help you out, the first you should in this push-ups thread is, you must be able to tell us how are capable of archived push-ups exercise daily and after the, at the end of write up, we now put this format, my report:100k,OkoroT,5,220,2025-07-23 and then you can now post.