Yes we should push up.
100k, henry1111, 8,607,2025-07-23
This is good memory exersise as well.
Is it okay if I eat less and smoke more and pushup more .
Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.