Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.
I don't think he's really serious about this. To make progress, you need to get enough protein and vitamins. Smoking does nothing but harm. If he's smoking cigarettes, that's the worst. It's a loss both financially and health-wise. I can't understand how people still smoke. Anyone who's committed to a healthy lifestyle wouldn't understand it either.
Added 200 today.
100k,EFS,99,15900,2025-07-23
I understand that a lot of people smoke due to cold weather in the country where they are, but then, that’s nothing to be proud of. Eating less, smoking more and pushing up more is something he can’t do because he’ll end up harming himself. Just imagine when you don’t eat good foods, it’s hard to keep up with a good number of pushups, then add smoking to it. Worse thing here is that, they’ll be smoking and not detoxifying themselves, thereby causing more harm to themselves. It’s advisable to always eat proper, take protein supplements, eat eggs regularly if you want to build muscle and keep fit. Health is wealth and as such, our health should be taken care of.
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100k,regardme,21,1197,2025-07-24