Futures trading can present huge rewards, rather with 20x leverage, the risk of quick reversals like POPCAT trade is massively high. When you begin to see repeated volatility wiping out your gains or leaves you exposed to liquidation, then it wise to try less aggressive methods or shift a little attention to spot trading mostly with solid projects like BGB, SOL, and SUI

Not really ready to stop futures consider these few steps to manage risk:
* Reduce your leverage
* Set rigid parameters and stay with them
* Hedge with options or inverse positions
* Refuse complete exposure

Most of it all it's smarter to prioritize funds preservation over fast profit. Combination of futures with spot trading may give you the best balance for the now