Quote from: Regardme on Today at 06:46:46 AM

Today has been challenging, I don’t know why my arms hurts so much but then we keep pushing, even when I don’t feel like it until it becomes a habit.

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Keep doing push ups regularly, I hope your arms will not hurt. Maybe you have just started for a few days, due to which your arms are hurting and when you do something new, you will definitely feel pain. Like you, we have also felt such pain, but after a few days, this pain will not be there, this pain will automatically go away and the muscles in your arms will continue to grow.

In my push up challenge today I completed a total of 100 push ups in 5 sets.

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