Quote from: Lolipo on August 03, 2025, 10:32:45 AM

Quote from: Mayor of ogba on August 03, 2025, 09:04:18 AM

Quote from: philipma1957 on August 02, 2025, 02:57:34 PM

been struggling with the asthma.

on one day I did 100 in four sets.

today i did a set of 33 will do more today.

fucking hate asthma it truly sucks.

i will do an informal list then tally it up.🆙

I know doing push-ups will help you to manage your asthma because it will help you to maintain a good healthy weight, which will help you overcome obesity, but I think you should reduce the quantity of your push-ups per day so that you could manage your stress and get better.

Doing 100 push-ups a day can help strengthen and build muscle in your chest, arms, and shoulders, but you have to have your inhaler close to you. Though push can help but you should know how many u do that will arous the asthma, I will also suggest you take warm water early in the morning before you start your push ups. You will be healed, for me I started with doing 10 pushups in 2 sets but as I consistently carry on I was able to do 50 in 2 sets, yesterday I was not able to do because of activities I have at hand. But thank God for today's weather, after my normal juggin I was able to do able to do 20 pushups in 10 sets,,, we move.

My report: 100k, Lolipo,10,960,2028-08-03

Asthma has been a lifelong issue.

from 18 months to my age of 68.

I normally manage it by having very highend air filters which went out of stock due to all the fires 🔥 in Canada and the smoke drifting down to me in the USA.

the air is a bit better so I am a bit better.

I did 100 one day and 68 yesterday and 66 today.

Tomorrow the airfilters are back in stock and I will change them out.
I should be good in a few days.

At EFS I purchased dip around 500 usd worth.

Looking for a strong week maybe a run at 125k