Quote from: Tonimez on Today at 08:37:23 AM

Quote from: OkoroT on August 06, 2025, 06:04:46 PM

100k,OkoroT,07,321,2025-08-06

You resurface again. A very I believe that you have come to realise your personal benefit from daily pushups and now made up your mind to be back to the exercise. Pushups exercises is not an easy one especially for beginners due to the initial pain a person feels due to sudden change of body conditioning which makes you want to quit, but when you push little further, you overcome the extreme pain and you realise how you can easily do your pushups effortlessly.

Quote from: LOCKACO on August 06, 2025, 10:17:39 PM

I am so happy to be back to this Pushups exercise after a very long time which I have been out because I have been occupied with education which kept me on the road almost every day since last 6 months taking my lectures from 6 in the morning till evening to going for school case study thank God it's finally come to an end as the semester was over. It has not been easy for me to combine this Pushups with all the stress even when I wish to do some pushups I get called up by the lectures. I have never forgotten this Pushups exercise though but I keep believing that one day I will have my time back here. I am gradually getting back to myself today and I managed to do 30 pushups in 3 sets today. I know that it is very good for the body from the way I feel after doing the pushups. Even though I feel so weak, I will continue doing it until I will get used to it.

My report: 100k,LOCKACO,2,43,2025-08-06

You're much welcome back to the Pushups daily exercises and we are happy that the bench has lost another member. As a student it can be so pressing and exhausting to combine your school activities with such strenuous exercise especially in the early stages when you may encounter serious muscle pains which can even make you unable to go for your school activities. However even students need fitness too.

I would advise you to use this end of semester holidays to go through your first 3 weeks of continuous daily pushups. This will help you to get through the pain which comes from the early days of engaging in pushups and it will help you to be able to engage in pushup when school reopens each morning before leaving for school with out much pain or stress. You can also target improving the number of your pushups per set and the number of sets you carry out daily. This should be done gradually, I don't mean waking up today to do a 100 pushups in a set, slow and steady you will see yourself achieving the number you desire.

Quote from: EFS on August 06, 2025, 11:59:25 PM

Quote from: blomen on August 06, 2025, 06:49:56 PM

i think it was a little cooler than usual this week. or that's how i felt. i try not to go outside between 11:00-17:00. that's when i do my push-ups.

I thought you had quit since you'd been silent for so long. Don't stay away this much next time.

Welcome new friends. Hope you'll be permanent here.
Another 200 for me today.

100[Edit]k,EFS,113,18700,2025-08-06

Haha, the stern warning got me rolling. It it good to have you back and just like he @EFS already said you don't have to slack back again. When you do your pushups, don't intend pushing beyond your capacity just to gather a lot of pushups in one rep, you can spread it all through the day and you will find out that even if you are doing 10 pushups per rep, and you spread it over 1 hour intervals, you would be having over 100 pushups with in the active 12 hours which is a good number. When you push, also monitor your body system and don't push beyond your capacity. Eat well, drink more water and get every possible rest you can at all time.

Quote from: Tonimez on August 06, 2025, 12:06:44 PM

Day 3 wednesday

100k,Tonimez,243,,31880,2025-08-06

I reported wrongly yesterday and @Dirtykeyboards engine couldn't pick it, double ",". I have also edited the post now. How did I even make such mistake.

Day 4, Thursday;

100k,Tonimez,244,32180,2025-08-07

I want to try hard during this training break to keep fit 💪 so as to improve my stamina and also my consistency toward every aspect of my life, I know for a fact that it wont be easy, but the tough 😉 keeps us going 💪