I see some active members in the bench. Don't stay away for too long. If you take too much time off, it's hard to get back. 
If you'd like to add an ab workout alongside your push-ups, there's an 8-minute video you can do anywhere. You could give it a try.
https://www.youtube.com/watch?v=HVV84F_Zn5s
Added 200 today.
100k,EFS,118,19700,2025-08-12
This is a very nice video to build my abdomen. I haven't thought of building it because I really don't know how to go about it but after watching this video,I have started practicing some few steps added with my pushups exercises. I am going saved this video for more practices.If you'd like to add an ab workout alongside your push-ups, there's an 8-minute video you can do anywhere. You could give it a try.
https://www.youtube.com/watch?v=HVV84F_Zn5s
Added 200 today.
100k,EFS,118,19700,2025-08-12
Added 79 pushups
100k,Qhunman,20,1093,2025-08-13