Healthy gambling. I agree. The question is: How is it done?
I believe that when we realize that we are spending too much time gambling, that's when we become conscious of our wasted time. That is what happened to me. Right now, I only play in my spare time, especially when I am idle. 1 hour of playing is good enough, and I am always hoping that the initial deposit will last that long. If not, then I will just ignore playing again and try again the next day.
I think it's best if we know that gambling is not going away. It's us that must keep the distance whenever we have a chance. That's to avoid gambling excessively.
Not only time but also finances must be stabilized for healthy gambling.
You're right, as you said, we shouldn't get addicted and must be able to manage our gambling time so that it's not wasted. However, in my opinion, the most important thing is that we must also be able to manage our finances to ensure our gambling is safe. So, we should only gamble with fresh money or extra money after meeting all our living expenses.