But we have to do something to keep it going, giving today a break will definitely affect the next one and before you know it you're skipping more than a day.
Yea, that's it. We have to keep going. Deciding to take a break a day might affect the next day, and thats just it. At this point, persistence and discipline comes in and am glad you took the bold step to keep on. I believe you know the best and perfect way to balance your feelings as you stated that occurs on Wednesdays. Try doing a check about previous happenings that might has resulted to it too if you can ascertain what really caused it. Weldon for keeping up, at least, the fitness is achieved.
To stay in control is not easy like we say it, sometimes we really need to rest but we avoid it getting used to us if not it might turn out to be different for us, like it will make us stay off our normal daily plans in working out. Staying sharp is better and we shouldn't allow too much of rest be the excuse we give for our laziness if not we might find ourselves on the bench.