Being away from this Pushups challenge because of sprain that happened to me since over one week ago while I was carrying out my daily pushups, has not been easy. The pains in the earlier days was so much that I nearly vowed never to participate in this pushup challenge anymore, but guess what, I am already feeling too lazy and  lighter over the week.

Thank you all for your encouragement and suggestions which helped me to handle it effectively so far. Even though it's yet to go completely, the pain is now much less and I can't wait any longer. I was able to get 65 pushups in 6 sets of 10*5 and 15. Maybe this would compensate for my doctor's demand that I should stress the palm to hasten total recovery.

100k,Tonimez,253,33800,2025-08-23