Quote from: Faazs on Today at 04:56:04 AM

Quote from: OgNasty on August 31, 2025, 07:14:52 PM

Took my rest day yesterday by accident because I was celebrating the holiday weekend but I got it in today.

100k,OgNasty,563,57300,2025-08-31

Omoh that rest is necessary, I kinda fell apart for some weeks now and was temporarily off, challenges everywhere but God will see me through, am back now and am glad to be bk, woke up this morning highly motivated to continue this movement, I was able to do 30pushups, have a nice day everyone.

100k,faazs,5,110,2025-09-02

Oh friend, what happens if you do push-ups for five days like this and then take a break? If you do two days and then take two days off, then do two or three days and then take two or three days off, your body will hurt more and your body will be likely to break down. So whatever you do, do it regularly, you will see that there is a lot of fun and a lot of success. If you can do push-ups regularly, then you can get rid of the pain in your body very quickly, but if you take a break and complete push-ups, then your pain will be constant.

Today I woke up early in the morning and completed push-ups. I completed push-ups early in the morning today because the temperature has been very high lately and it has become very difficult to go outside during the day. I completed a total of 100 push-ups in 5 sets today.

100k, 2Pizza410000BTC,96, 8000