Happy day everyone. Tomorrow is Friday, and I hope you have a wonderful weekend.
Summer is over, and it's September, and the pace is picking up for many people now that summer vacation is over.
Today, I ran 8km, did push-ups, and did an abs workout it was a great workout. On these beautiful days, I want to train outside more than in the gym, and I'm doing it.
100k,l99l,107,11820,2025-09-04
IfIn my country side today is public holiday no work i will be doing more numbers of push up today as i have recorded some numbers already, let me say also if there is also an opportunity for you to visit the gym you can be going even if not frequently there are more equipments in the gym equipment to train different part of our body, for me i don't have any opportunity to go to the gym there is none of it any were close to me. I like push up exercise we don't need any tools or equipment before it can be get done, i added another 220 push up to my existing number.
100, Umulala-alala, 68, 9050, 2025-09-05.