Up and after it early today! Taking advantage of these last days of summer as I suspect swimming will become a bit too chilly for me in another month or so, even with a heated pool.

These days I wake up feeling so grateful for so much. Not the least of which is this thread. I can't describe how much better I look and feel than when I started this challenge. I wish I could talk everyone into doing it, at least for 100 days to see how much good it does.
100k,OgNasty,569,57900,2025-09-06