Quote from: l99l on September 08, 2025, 12:55:41 PM

Quote from: Sexylizzy2813 on September 08, 2025, 10:50:44 AM

Quote from: Faazs on September 08, 2025, 07:26:02 AM

Today rain 🌧️ poured down heavily, needed to warm up my body system and thank God for the pushups thread , I was able to do my morning routine sixty pushups in three sets am all warmed up , I just need a hot cup of tea to complete ✅ this morning package and am set to go for work.

My Report:
100k,Faazs,11,430,2025-9-8.

Same here and I was jogging when it started pouring heavily (hate it when is raining) had to cancel it and finish it up with the push up. Tried my to avoid being cold and the push up didn't make me feel hot like I wanted and what you are going for is the best, a cup of tea...although I'm not a fan of tea when the weather is cold.

100k,Sexylizzy2813,126,23390,2025-09-8

Yesterday, I trained my legs with free bodyweight, probably doing close to 300 reps of squats with different squat variations.
My legs are feeling pretty tired today. I want to go jogging, maybe stretch my legs, and then go out because the weather is nice.
I did push-ups earlier today and completed 100 reps. If I feel better, I might go jogging later this evening.

100k,l99l,109,12120,2025-09-08

Is good to work on the legs too and probably every part of the body so everything won't be one sided, you know? As you have started with this step of working on the legs I think going out to jog immediately will invite muscle pull because the legs isn't as strong as is suppose to be after what it has gone through, the best thing is flex the muscles before going out to jog, it will help.

100k,Sexylizzy2813,127,23640,2025-09-9