Of course, I understand that if any of us is adding a new activity to our routine (such as pushups), then maybe it is better to try to do the things related to the activity every day while we are getting used to the daily habit and to reinforce our carrying out the new habit.
Yes....
It's good to continue everything within a discipline. I have taken it as a challenge to continue this for a long time. Although my body is very fit, at the moment I want to try a little more to improve my arm muscles through push-ups. Since I have started this, I will try to update regularly and develop myself in different ways.
100k, LeyMonte, 15, 788, 2025-09-12