Didn't feel like taking a rest day today. I've been going hard on my core lately. Nice to have my abs constantly sore to go with my chest and arms. Just got a couple miles in on the bike as well. A nice little Sunday. Now for some relax in the pool time.
I do have a question. When I take a rest day, am I right to not include it in the days in the challenge, or should I be including the days to reduce my push-ups per day? I know this is my thread and I said there are no rules, but I'd like to be on the same page as everyone else. My apologies if this question has been answered for me before and I skipped over it.
100k,OgNasty,577,58700,2025-09-14
Based on what I saw on the thread during my limited time here (so naturally I've not read all of it), the practice seems to be "count days on which you did push ups, and discount the rest"
So in my case although my last recorded push ups were some time ago, this would mean I continue where I left off while discounting the days missed/skipped inbetween.
If this generally works for most people, you can consider making it a 'suggested practice' (even if it's not a 'rule' per se)? Just to standardize how we do this.