Didn't feel like taking a rest day today. I've been going hard on my core lately. Nice to have my abs constantly sore to go with my chest and arms. Just got a couple miles in on the bike as well. A nice little Sunday. Now for some relax in the pool time.
I do have a question. When I take a rest day, am I right to not include it in the days in the challenge, or should I be including the days to reduce my push-ups per day? I know this is my thread and I said there are no rules, but I'd like to be on the same page as everyone else. My apologies if this question has been answered for me before and I skipped over it.
10[edit]0k,OgNasty,577,58700,2025-09-14
I cannot recall that question being asked previously.
As nestex_one mentioned, guys have been submitting their pushup reports including total number of pushup days ONLY being the days that they did pushups.
Up until now, guys have not been counting the days that they did not do pushups.