Quote from: LeyMonte on September 15, 2025, 07:25:00 PM

Quote from: OgNasty on September 14, 2025, 08:56:50 PM

I do have a question. When I take a rest day, am I right to not include it in the days in the challenge, or should I be including the days to reduce my push-ups per day? I know this is my thread and I said there are no rules, but I'd like to be on the same page as everyone else. My apologies if this question has been answered for me before and I skipped over it.

if you refrain from doing push-ups on the day you take a complete rest, then there is no need to add that day. Because our push-up exercise may be mistaken, it is better not to add a day when no exercise will be done. On the other hand, it is necessary to add the days when we reduce push-ups because sometimes due to the imbalance of our body, it may be more or less. There is no problem even if it is more or less. If push-ups are given, then a report should be submitted. If push-ups are not done, they should not be added.

100k, LeyMonte, 16, 964, 2025-09-15

Seconded, their is no need to add a day that no exercise was done. Thanks 🙏 for your words of encouragement. Today I was able to maintain the pace as I completed 100pushups in five sets.

My Report:
100k,Faazs,18,1030,2025-09-16