I haven't been fully following my daily pushup due to ill health but I'm happy to be getting fit and back to my routine once more. I feel stronger and more eager for increased number of daily pushups which I was able to achieve the total number of 30 by doing it in 3 sets, this pushup is a thread which one should be consistent with because it is beneficial to our physical and mental health.


My report:100K,ODG001,1,30,2025-09-28.