To maintain a healthy lifestyle, it is recommended to eat a balanced diet including a variety of foods, engage in regular physical activity, manage stress effectively, get enough sleep and avoid unhealthy habits. It is also important to have regular medical check-ups and consult with a qualified physician before deciding to use bio hormone therapy or other medical interventions. Bio-hormone therapy may be considered in individual cases of hormonal imbalances, but should only be prescribed and monitored under the guidance of a specialist.