Quote from: Blackhammer321 on March 15, 2019, 12:32:23 PM

Quote from: Onanana on March 13, 2019, 07:36:26 AM

Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.

Meditation really helps us to focus on what we are doing and reduces our stress. How do you learn crypto matters on bitrus? what is bitrus?

Meditation is stress reduction method, yes, but it is somehow time consuming especially when you are serious about it. Bitrus is an upcoming exchange that supports 50+ coins including their own BTRS coin. You can check other details here on their Website