Quote from: willitrue on June 12, 2020, 01:55:02 PM

I use to lived in a Muslim country for almost two years and they, like Christians, have a holiday called Ramadan in which they are fasting. So they fast from sunrise to sunset and eat late at night. A friend of mine told me that he lost about 8 kg while he was fasting. I was laughing, how can you eat at night and lose weight? But this period of 12-16 hours of non eating works somehow. Then, I found mood review diet on the internet and I said to myself let's give a tried. What do you think? I lost almost 6kg in a month.I'm really happy and I also recommend this way to lose weight and get to the desired shape, good luck

You might loosing weight during this period but it is not healthy for you.
Not eating for 16 days harms your immune systems and weakens your body.
The normal diet is to eat something every 3 hours in order to have a normal flow in your body.