Quote from: peter0425 on Today at 05:14:53 PM

Quote from: mrethics on Today at 06:57:10 AM

Many people take medication, such as antidepressants, to treat depression, but various natural methods can also help manage symptoms and reduce the risk of future episodes.

Depression can occur at any age, and it can affect anyone, but according to the National Institute of Mental Health (NIMH), people are more likely to experience it if they:

1.have a family history of depression
2.have experienced trauma, stress, or a 3.life-changing event
4.have a physical illness, such as cancer
5.are using certain medications or other substances

These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise

Additional and small help is Finding Right group of friends and company ,Because those are the most important people we will be in and may bring us what we would feel in specific time.

But Good advices OP ,this would really help for someone who has under depression .

You find out a very important point that company of right friends. Which also help overcame depression.
Thank you for your great response.