5.Reduce Your Stress:
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music. One study found that playing music had benefits that were similar to physical activity.
I have known Yoga for long time but does this really Help us? i mean our Body and mind ? Moving too slow and maintaining in one place the whole time?
I Jog , I run , I walk , those movement gives me complete satisfaction , But yoga ? is there someone that engaging in Yoga here that can lighten me out? thanks.