Quote from: peter0425 on Today at 03:48:06 AM

Quote from: mrethics on January 05, 2021, 08:05:56 PM

5.Reduce Your Stress:
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music. One study found that playing music had benefits that were similar to physical activity.

I have known Yoga for long time but does this really Help us? i mean our Body and mind ? Moving too slow and maintaining in one place the whole time?

I Jog , I run , I walk , those movement gives me complete satisfaction , But yoga ? is there someone that engaging in Yoga here that can lighten me out? thanks.

I would encourage holy meditation. Just find somewhere very calm and peaceful to listen to or read good materials and meditate on them in near calmness. It helps me alot.

When I started holy meditation, little noise would normally distract me but I have learned cope with noise now. Lots of time I use good sounds through ear peice to cancel the noise.

Use to experience things that feels like high blood pressure years ago. I would use banana, fish oil, other fruits/vegs to calm my irregular and high heartbeat. Thesedsys the problem seems to stop permanently.