Call yourself to order whenever you're gambling and having nothing to tell concerning your experience in what you do, have a time to run a check on the kind of gambling lifestyle you've had in couple of times, access yourself on a grade level to see if you're proud about what you're doing or not, also check if there's need for an improvement to be implemented, consider the benefits it has served you in many ways and that which you may have lost at the same cause and weigh them all together, if you think you're going too far already, then try to apply wisdom and gamble moderately.
That's the point of doing self-reflection, especially after you've been gambling for some time. This is so that you can see the benefits of gambling and decide to keep or stop gambling. And if you don't find any benefits from gambling, you can decide to stop gambling. But if you find pleasure in gambling and can still control yourself, maybe you can still gamble but always control yourself in gambling so that you don't cross your limits. This will help you check whether you can still gamble while having fun or will just be greedy because you want more wins.
That's a good idea, I agree with that gamblers or people who are addicted to gambling should do self-reflection in order to have a good mindset. Because most people who gamble will fall deeper and become fatally addicted so that they don't realize what they are doing has crossed the line, with self-reflection maybe this will help the mindset that used to only think about the victory from gambling to think about the negative side of gambling, but it is difficult for people who will do things like this, because if new people gamble or say beginners and they lose greatness will feel a sense of wonder that will make them become addicted to gambling and go deeper into the world of gambling.
In addition to self-reflection, maybe they can do a little consultation from people who understand gambling as long as they give the right direction instead of inviting them to continue gambling with the belief that it will make them rich in a short and fast time. It all depends on themselves if they can control themselves well and have a positive mindset they will not be addicted to gambling. So by controlling themselves maybe they will be able to limit their gambling.