Quote from: Sir_Garry55 on Today at 10:45:49 AM

Prioritizing mental health is something everyone should do, the first step to this is recognizing the value of self-care.. This has to do with
Engaging in things that keeps us relaxed and adds to our personal growth... these might include
Going to the gym
Reading
Listening to music and so on
A very crucial aspect of mental health is engaing in honest and open communication (therapy) ...talking to someone and expressing your feelings and also seeking support are ways of maintaining good mental health.

Taking care of our mental health is a lifelong journey which might not be easy for people going through depression..it's important to seek therapy.
Remember you cannot be productive if your mental health is unstable..your mental health is as important as your physical health

Mental health is the number one thing before money because health is wealth as they always said, any the will promote one state of health need serious attention because only who is alive and physical fit can stand to face challenges of investment or becoming fame. Some son have revive many son or music as it may be is very good to health I can emphatically talk brief about sual in the Bible who mental health was always revive by son or music play by David son of Jesse. In the case of exercise many who lack it in one way or the other are digging their grave because alot of body system need it to function effectively including the brain, it will make free from some laziness cutting down words the affirmation such as exercise, reading music and all classes if things that help the mental health need no negligence as much good healthy life is concerned.