Quote from: JiiBs on Today at 09:52:59 AM

Quote from: cocadalcan on Today at 09:38:36 AM

First of all, it is not right to give yourself so much trouble, it is likely to cause a lot of damage to the body. So I started again with a new initiative and am doing 4 steps every day and increasing the number of pushups. I am doing 8-10 pushups in each step and I have passed the time of physical pain.

Lol, 8-10 push-ups for a round or step, that’s extremely low, extremely. You’ve set the push-ups per round too low my friend, you wouldn’t archive nothing with that. It’s worth I would expect from a 6 year old kid. Even if his just positioned and letting his waist do the push-ups.

You could do more than that for a round. I think learners usually attempt 15 - 20 push-ups per round or set. That would be a good place to start. I don’t know what your weight is like but, 8-10 push-ups per set or round is extremely low.

Nope mate you can't short cut or push people to do what is hard for them and as long as they are doing that 8 - 10 push up a day or when they want to do that in a day then its fine as long as they are consistent since for sure the count will rise if they will get used to this activity and they want to see more progress in their body. You don't need to push on your limit since your body needs rest since that's how your body develop some muscle.

If someone doing that then they should continue but they should have some target goals to achieve since it need progress so that they could see the result of the efforts they made. For sure once they like to do this routine everyday this people could level up their routine and try to explore other form of exercise to be more physically fit in future.