Quote from: Troytech on April 18, 2024, 10:21:22 PM

Quote from: JayJuanGee on April 18, 2024, 09:58:56 PM

Quote from: Tmoonz on April 18, 2024, 05:33:44 PM

Quote from: goldkingcoiner on April 18, 2024, 03:15:17 AM

Are you guys eating protein? That's what the body needs to make new muscle tissue!

Chicken and turkey breast has been recorded to have a high quality nutritional values which contains lots of proteins, carbohydrates, vitamins and fats but contain more of protein which is very good for wellbeing.

There is propaganda around getting people to each chicken or turkey and the white meat of the chicken.. so it is a bit problematic to presume that chicken or turkey would be better sources of protein, nutrients and fats... and there might not even be any need for seeking carbohydrates.

To build muscles you need protein rich diet and I don't think white meat has enough protein as much as red meat, and I hardly love the idea of selecting which meat is best to eat from which, I just eat meat cause I love it.

Has anyone noticed this, I you do your excerise I the morning before you start your work outs you tend to eat more after that, like this is the third time I'm experiencing this and today's morning was on a whole other level.
After I had finished my pushups and other excerise by 10 am after going for 3 hours from 7 am this morning, I did a total of 125 push-ups, although I did more intensive abdominal excerise that should have locked my stomach a bit, I still found myself eating so much this morning and I'm yet to figure out why I tend to eat much after my workout every morning.

My report for today
100k,Troytech,30,1745,2024-04-18.

It natural, during exercise we burn calories (lose energy), later on (probably after workout) we feel hungry as our sympathetic nervous system is triggered, for the body to regain the lose calories and used energy we eat as food contains calories, but this might tend to others over-eating. It a natural course to feel hungry after exercise, you burnt calories, energy was used up, you have to re fuel yourself again.

My appetite tend to increase after my routine, overtime you will be use to, thus building a healthy body.

Am still up, doing 25 reps in 3 sets, 20 squats before each. I have not being keeping track of it lately on this thread, one of my observation so far is my chest have broadened a bit, with more muscles, am thinking of, adding dumbbell to be part of the routine. This thread has helped me develop a sense of consistency as of someone is watching me, if I don't, lol.

JJG can you help me make a report?
I want to keep up my record on the thread, as I haven't lately.