Quote from: adultcrypto on Today at 06:06:51 PM

I have successfully completed 21 days of this wonderful challenge. I have consistently done 75 push-ups per and divided into three sessions pf 25 push-ups. There was little increment per session but I will not put those into consideration as my target is to maintain 75 push-ups per day for at least 100 days before any adjustment can be made. This is where I stand at the moment:

100k,adultcrypto,21,1575,2024-05-02

While people says exercise helps one to reduce weight, I noticed my arms and chest are getting adding, could this be that I am not doing it correctly?

Your arms and chest adding up is a sign that there is improvement in your push-up exercise you are actually doing your push-up right that is one of the benefits of performing push-up for it mainly build up our upper body and also our body composition so you are on the right track mate.