Quote from: Churchillvv on Today at 11:42:09 AM

I did 33 push ups this morning because I didn't go out for gym today and I'm yet to complete my daily 100 push-ups as I split them into 3 times a day in order to reduce the level of energy I would put into it at once.

So here is my report for today;
100k,Churchillvv,113,11533,2024-05-31

Unfortunately I haven't had enough time to thank you @cityhunter34 for pointing out to me the right way to submit my report but I certainly appreciate your efforts.

To you @JayJaunGeeJaunGee, I also appreciate your time for giving a solid reason why I needed to follow the standards, as it's a script of @Dirtykeyboard the standards have to be followed for it to be included in his script, perhaps alot of those who quoted me or mentioned never give a solid reason why I should follow the steps but you took it upon yourself to point the right way to me. I certainly appreciate you JJG.

@Dirtykeyboard, I would love to show my gratitude to you as you took your time to include my report in your script even as I don't follow what was the standards of reports. Thanks for that, my favourite quote from the gym this week is; Appreciation is an application for more.. since I learnt this I always make out time to appreciate people.

@Zackz5000, @sotelorene, @Mayor of ogba, I would have love to skip your response but I just felt I should appreciate your comments even though it was not really good but to you it was all best. perhaps even though you thought you're all best you couldn't give a reason for why I should do the necessary if not for @JJG who took his time to explain. I'm certain you three misunderstood my question but it's not longer necessary to delineate on the past so I would move. thanks at least for whatsoever.

It is good and nice you have learnt from your previous report error, for nobody is born perfect we are all bound to make mistakes for we all imperfect human being but the good thing there is talking corrections after doing mistake and am glad you did