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Of course, I don't know your particulars, but maybe you could start out with something like 3 sets of 10-25 pushups (depending on your already ability to do pushups) with about an hour and a half between each set, and the see how you feel from something like that.
Yeah, thanks for your encouragement, I have already done 30 pushups about 3 hours ago before I left for the office so in the evening I will also try I do at least another 30 but I don't think am gonna have a specific number of pushups, it will be irregular depending on the number of thrusts i can endure before getting tired, am already at the office now and am feeling the impact of the one i did 3 hours ago, am already feeling pains all over my body though minor pains but i believe with consistency i won't be experiencing further pains anymore. thank you
I don't know if I can make a weekly report instead of daily.
You can gauge your level of pushups, so yeah, if you start out with something like 30 in the morning and 30 in the evening, then you can see the extent to which you are feeling sore, and sometimes you might not feel the soreness right away or within the first few days, and surely some of us have pains in various parts, including joints, shoulders, neck and maybe some other places, yet of course, if we keep doing pushups daily then our body will likely get used to doing the pushups, and we might even consider that we need to increase the pushups in order to feel that we are sufficiently challenging ourselves.
The pushup report is truly optional, yet you only get your name in the pushup table if you submit a pushup report in the format that DirtyKeyboard's script will read. it is totally up to you if you want to submit a pushup report daily, weekly, monthly or any interval that you want.
Whether you submit a personal pushup report or not, I personally believe that it is helpful to keep some kind of a pushup journal so that you can see your progress, especially since with the passage of time, you likely are not going to remember some of your specifics. I may be a bit of an Excel freak, so I keep track of my own daily pushups on an Excel spreadsheet, and of course some guys just write their pushups in some kind of a notebook or on paper....and yeah, there is no need to even share any of your personal pushup doing details if you don't want to share such details.