Quote from: Webetcoins on Today at 08:32:32 AM

Lol, jinxing isn't a thing, to be fair push ups do not change the price either bad or good way, but it does create a great comradery between people and that is what we need.

You are a man of little faith but some of us have replaced faith in God with faith that exercise can influence the price of bitcoin.

Quote from: Webetcoins on Today at 08:32:32 AM

I would suggest, the best version would be creating a walking one as well<...>

The thing about walking is that it's an easy thing that everyone does naturally, unlike push-ups. I can give some tips but it's very different from wanting to get strong at home with exercises with your own body.

Quote from: Webetcoins on Today at 08:32:32 AM

There are people who are getting healthier by the day just so they can support bitcoin today.

No, in reality the health improvement is very little and only for those who did nothing and start doing push-ups, but now what they are doing is wasting their time, which brings me to the following:

Tip of the day: 100 push-ups are too few and every day is too often if you want to improve your strength.

Do you find yourself stuck? You started the 100 push-up challenge with enthusiasm, you made progress but now you feel that you are not making any progress? Don Pedro free online personal training service is here to help.

I am going to give this tip for someone who already has a certain strength. Let's say that when you started the challenge you could only do 7 push-ups in a row and now you have reached 100 push-ups in 1 day, 4 sets of 25 or so (or 5 sets of 20).

Well, let's say you've just done your 4 sets of 25 for today. Do you feel satisfied? Yes? Well, congratulations because you've just finished your warm-up, now the real training begins.

Next you have to do 5 sets of decline push-ups, with your feet on a stool, chair or whatever, to failure. Between training and descending I want you to spend 2 minutes per set, so that this exercise takes you 10 minutes. Then 5 one-handed push-ups to failure. You won't be able to do this normally, you probably couldn't even do 1. What you have to do is to do the push-ups with your knees on the floor. Also 2 minutes to do each set with both hands plus the rest time. Then push-ups with closed hands, so that you will work more on your shoulders and triceps. If you can't do this normally, with your knees on the floor, also 5 sets of 2 minutes each including rest. To finish, 3 sets of isometric push-ups at 30 seconds if you can.

This will stimulate your muscles enough to make them grow, and tomorrow you'll have stiffness that you won't even think of doing push ups.

With the programme I have proposed, you don't do push-ups again until next Tuesday, so you have plenty of time to let the muscles rest and grow.

Finally, by doing things right you will help the price go up instead of pulling it down.