I can say about sports betting.
The bulk of the events take place on weekends, and during the week I can select and analyze matches that seem interesting to me for betting. Therefore, I prefer to make 1-2 online bets per day (I may not even place bets if I do not see anything interesting) and analyze the weekend matches.
On Friday, I look through the list of selected matches and do a quick check for injuries or other important news. If the odds are good, I place bets the day before the match.
On weekends, I place online bets on selected matches.
Usually for me, weekends is for sports betting, as you have said, there are a lot of games or fights if you are a into boxing or UFC and you can sit and watch it with your friends for a come over and have BBQ and then beer.
But when it comes to land base casinos, sometimes I just have to go with my wife and enjoy and have some fun anytime. As long as our schedule is not that busy, even at Monday night when everything has been settled down, we go drive and play at least 2-3 years and that's it.
I'm not that fan of online games, but I do play if I wanted to. But the real fun for us is to go on traditional casinos with friends and family members.
I prefer to place few bets per week, if you count on average. I have no need to increase them and I am happy with it.
It is interesting how you spend your time and it seems like you really like gambling. I just love online gambling, and I almost never go to land-based casinos because they are very far from me. However, I am sure that someday I will find myself in a large land-based casino, and out of curiosity I will go through several games. It is even more fun to do this with relatives and friends, but the main thing is not to get carried away with it so as not to disappear there for a day. We must not forget that there is real life in addition to the game, because I have seen how in land-based casinos some players do not even go to the toilet, lol.
For me offline casinos are too loud, i don`t like it. I prefer to concentrate on bets than bet randomly. But my wife like casino`s rhythm, so i have to spend 1-2 hours there sometimes.

I can say about sports betting.
The bulk of the events take place on weekends, and during the week I can select and analyze matches that seem interesting to me for betting. Therefore, I prefer to make 1-2 online bets per day (I may not even place bets if I do not see anything interesting) and analyze the weekend matches.
On Friday, I look through the list of selected matches and do a quick check for injuries or other important news. If the odds are good, I place bets the day before the match.
On weekends, I place online bets on selected matches.
I have approximately the same, only I can also play in the middle of the week if there are Champions League matches or national team matches. Only I do not place a bet the day before the match, but place bets an hour before the match, when I see the starting lineups of the teams.
Also, if there are many matches, I can split the bets into two days (Saturday and Sunday), if there are not so many matches in which I am sure, then I can make one bet for several days, but I do not put much money on such a bet, because the risk is higher here, since I cannot see the starting lineups before the match and I do this if I want to get higher odds. But on average, I make one or two bets a week.
I stopped Champions League betting one moment. It is exciting to watch the match and know that you have a bet on one of these teams, but it is a problem to predict any cup match. There are some strategy moments in the cup matches: the team can play reserve team in some situations for example.
I lost 7 bets for 2 days i was sure in and won just 4. After that i stopped all cup gambling.