1. Open pornhub or onlyfans, then masturbating.
2. Go to the brothel, pick the girl that you want, then fuck her.
3. Consume alcohol.
4. Drink a coffee and smoking.
5. Sitting alone on the street.
I'm sure the 5 things I mention in my post is way more realistic than what @OP mentioned above, most men doing at least one of them. Don't be too philosophical, good vibes or being positive, we all know what coping mechanism for men.
This is more like an instruction on how to bring yourself to a situation of huge losses in gambling. I don't see at all how these things will help you draw any useful conclusions to avoid such losses in the future. Well, you will forget about the loss for a while, you will create artificial conditions for yourself to distract yourself. But there will be no long-term benefit from this.