Quote from: osasshem on Today at 09:08:35 PM

Quote from: JayJuanGee on February 24, 2025, 09:56:12 PM

Quote from: Timelord2067 on February 24, 2025, 01:20:38 AM

I've also started lifting a heavy object (goal zero lithium Yeit battery) up to twenty times in each occasion by bending the elbow to lift to under chin, then held down - arms staright. (not sure of the terminology). My work hours are varied, so I can't get into a set routine each day.

That sounds like you are describing "bicept curls" Maybe you are describing "hammer curls" from this article? https://www.mensjournal.com/health-fitness/10-different-ways-do-curl

Quote from: osasshem on February 24, 2025, 09:15:41 PM

Quote from: osasshem on February 24, 2025, 03:24:00 PM

I see there's no late entry or time to join the pushup challenge. Currently I'm at place of work, will update mine when I'm back from work.

I made 35 immediately I arrived home after work, and another 35 before going to take a shower, making a total of 70 on 2 rolls for today.

Great!!!! Welcome to pushups, and try not to overdo it.. If you are doing daily pushups, and you have not been doing this kind of exercise, you may well be sore for quite a while until your body gets used to it. You can adjust your quantity of pushups per set and even spread your sets out through the whole day, in order to attempt to help your recovery time.

If you want your pushup results (and your user name) to be included in the pushup's table, then put your pushups in a properly formatted pushup report with 1,70 as your numbers for your first report..

Look at the other pushup reports (or go to the OP - the first post in this thread) to see some examples showing how to format your daily pushup report.

Thanks for the welcome and the heads up on the health challenges this might have. I am not that a very regular push up type, but I do it ones a while. So, for the strain and pains, I'm used to it already.

I successfully made a hundred pushups today, with a 35 pushups in the morning, 65 when I returned from work, on a 35, 30 pushups.
1[edit]00k,osasshem,2,170,2025-02-25

Yep. You will be able to see whether you are feeling any soreness, especially if you keep doing them every day, and of course, if you are already used to working some of those muscles, even if it might have been in other ways, then you may well not get as sore as some of us (especially, I feel that I have long recovery times)...So yeah, younger guys and even athletic guys may not experience as much soreness, either.

My return to lunges a few days ago has been quite taxing on me, but I can already notice a little bit of improvement in my endurance with the lunges.

Another thing with the pushups, there could be ways that you really push yourself to higher levels (or maybe more challenging kinds of pushups), and depending on how fit (or young) you are, you might still be able to find some limitations in terms of how sore you might get while your body is getting used to the increased focus, if you were to choose to do that.